How to Live to : A Guide to Healthy Living by Say.orgThe Say.org website is dedicated to helping people live a healthier life.

In this guide, they discuss how to enjoy films and watch them for entertainment purposes. The first step is to recognize that films are a form of entertainment.

They should be treated as such and enjoyed for what they are: an escape from reality.

Secondly, films should be viewed in moderation. Too much screen time can lead to negative consequences such as obesity and unhealthy eating habits.

Last, but not least, be mindful of your health when watching films.

Make sure to sit up straight, avoid being worn out by long stretches of sitting, and drink plenty of water.